Martial Arts is an incredible form of human expression.  I have been teaching martial arts for over 20 years and train regularly under various systems, but my main study today is jiu-jitsu.  I love the focus and the discipline it requires to master these physical forms.  I have always viewed martial arts from a philosophical perspective, which has allowed me to expand my understanding about these arts further.

Martial Arts Videos

You can find all of my martial arts content on Rokfin Account.
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Tutorials   |   Demos   |   Advice   |   Philosophy

Tutorials
Featured on my Rokfin Stacks

Philosophy and training combined.

Demonstrations
Maybe I fought my wife at the bar...

This was the last demo we did together (2013)

Lectures
Also found on my Rokfin Stacks

I share why martial arts training is important for every human being.

​When you study and practice martial art philosophy in its truest sense, you will discover it is a process of refinement and growth, and that it will eventually lead to solution-oriented thinking which is desperately needed today. It will turn you from being a victim into a victor in life. It takes a great deal of inner strength to go against the grain, to challenge the status quo, to stand when no one else will stand, to protect one's inherent natural rights and freedoms, and to protect others as well. It will help you become courageous, and develop a code of honour and truth that you can live by.​

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​"Budo is not a means of felling the opponent by force or by lethal weapons. Neither is it intended to lead the world to destruction by arms and other illegitimate means. True Budo calls for bringing the inner energy of the universe in order, protecting the peace of the world , as well as preserving, everything in nature in its right form." 
Morihei Ueshiba

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I encourage you to go on the journey of true growth. To develop a health plan for yourself.
​To follow your intuition and to look deeply into what is happening in the world around you, as well as what is happening in your own inner world. The world of your mind, your body and your spirit.
A fully aware and empowered individual is the greatest threat to any lie, and is unstoppable on the path towards whatever goal you want to achieve.
The lie will try to tell you that you are not good enough to do this, that you cannot possibly achieve your dreams, and that you should blindly follow what others are doing or telling you to do.
Only you know what is best for you, and you will need to fortify your mind with a positive way of thinking in order to combat that lie.
It is time we wake up and remember  who we are; to warrior up and to overcome these challenges on a daily basis.​

-David Whitehead

merch

Wake Up Warrior Up Mug

$12.00 - $16.00

Whether you're drinking your morning coffee, evening tea, or something in between – this mug's for you! It's sturdy and glossy with a vivid print that'll withstand the microwave and dishwasher.

• Ceramic
• Dishwasher and microwave safe
• White and glossy

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Classic Truth Warrior Tee

$20.00

You've now found the staple t-shirt of your wardrobe. It's made of a thicker, heavier cotton, but it's still soft and comfy. And the double stitching on the neckline and sleeves add more durability to what is sure to be a favorite!

• 100% ring-spun cotton

• Sport Grey is 90% ring-spun cotton, 10% polyester

• Dark Heather is 65% polyester, 35% cotton

• 4.5 oz/y² (153 g/m²)

• Pre-shrunk

• Shoulder-to-shoulder taping

• Quarter-turned to avoid crease down the center

See Sizing Guide

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Wake Up Warrior Up Premium Tee

$30.00

This t-shirt is everything you've dreamed of and more. It feels soft and lightweight, with the right amount of stretch. It's comfortable and flattering for both men and women.

• 100% combed and ring-spun cotton (Heather colors contain polyester)

• Ash color is 99% combed and ring-spun cotton, 1% polyester

• Heather colors are 52% combed and ring-spun cotton, 48% polyester

• Athletic and Black Heather are 90% combed and ring-spun cotton, 10% polyester

• Heather Prism colors are 99% combed and ring-spun cotton, 1% polyester

• Fabric weight: 4.2 oz (142 g/m2)

• Pre-shrunk fabric

• Shoulder-to-shoulder taping

• Side-seamed

See Size Guide

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Wake Up Warrior Up Hoodie

$50.00

A soft and comfy unisex hoodie that fits all your hoodie needs. The fleece fabric makes it a great partner all year round, be it a summer evening on the beach, or a Christmas dinner in a mountain cabin.

• 52% airlume combed and ring-spun cotton, 48% poly fleece*

• Hood

• Side seamed

• Retail fit

*Heather Colors: 60% airlume combed and ring-spun cotton, 40% poly fleece

The male model is wearing size M. He's 6.0 feet (183 cm) tall, chest circumference 42.5" (108 cm), waist circumference 33.5" (85 cm).

The female model is wearing a size M. She's 5.8 feet (178 cm) tall, chest circumference 34.6" (88 cm), waist circumference 27.1" (69 cm) and hip circumference 37.7" (96 cm).

See Sizing Guide

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Truth Wins Cap

$30.00

Available in two sizes with an elastic stretch band, this hat is a sure winner in comfort! It has an athletic shape with a curved visor.

• 63% polyester/34% cotton/3% spandex twill
• Structured, 6-panel, mid-profile
• Stretch band
• Silver under visor
• Head circumference: 22” - 23 ⅞”

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Truth Warrior Cuffed Beanie

$28.00

A snug, form-fitting beanie. It's not only a great head-warming piece but a staple accessory in anyone's wardrobe.

100% Turbo Acrylic
12" in length
Hypoallergenic 
Unisex style

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